Individual Sessions
Comfortable in Your Own Skin
I help you connect with your body. By truly feeling inside, you can process things on a deeper level than by just talking about them. This is often easier than you think, and we take it step by step. I will never throw you in the deep end.
By taking the time to experience what is truly happening, you will move forward much faster than when you keep running circles in your mind. I can help you with:
Processing a Tough Time
Have you been through a stressful period? Are you just not feeling well? Has something specific happened that you can't seem to let go of?
Are you constantly grinding in your head?
By paying attention to your body and emotions, you create space to process old pain, allowing you to take steps forward again.
Sexuality and Intimacy
Are you feeling insecure about your sexuality? Has your body changed, and you don't know how to connect with your pleasure (anymore)? Do you want more intimacy in your life, but don't know where to start?
That is all very normal, but it can often be challenging to deal with.
We will work on what you want to experience when it comes to intimacy. That goes much further than just sex. You will learn how to feel good and confident in your body, what that means for your sexual relationship and how you can talk about this with someone else.
In your unique way.
Important: I never ask you to do something you don't want to do. Consent is key. That goes for all subjects, by the way.
Changing Body
Your body has changed. Perhaps with age, or due to an illness or accident, but it doesn't work as well as it used to. Maybe you have less energy, or you suffer from other limitations.
I help you to listen to your body in its new form and to look at what is possible within the limits of your body.
Something else?
Are you facing something else and wondering if I can help you with this? Send me a message here, or book a free introduction call.
All sessions are tailor-made to your needs and are flexible, adapting to the moment without losing sight of the bigger picture.
Individual sessions always last 90 minutes, which allows us to integrate the work we do.
Key Elements
EMOTIONS ARE YOUR ALLIES
All your emotions - not only the positive ones - are your allies and you will learn how you can make them work for you.
CONFIDENCE
Heal heartbreak and learn how to trust yourself deeper to gain more confidence.
POWER & VULNERABILITY
Learn how being vulnerable actually makes you more powerful.
AUTHENTICITY
Heal shame, fear, and anger to become more real and authentic.
INTEGRATING BODY & MIND
Integrate body and mind to make your life adventurous and fulfilling.
TECHNIQUES
You will get tools and techniques that will last you a lifetime. Tools that will continue to help you tap into your wisdom, joy and feeling alive.
What People Say About Me
"I appreciate your wisdom, questions and connecting the dots for me. You followed me and let me step into the bigger picture.
"Your sessions helped me a lot in connecting with myself. I now see how to cope with my problems in creative ways, and to let go of problems that made me suffer.
"Your encouragements were so helpful. I loved the space for exploring where I was not sure.
Book a Free Introduction Call
Are you interested? Book a 30-minute free online introduction call. You can get your questions answered and see if this is what you are looking for. No strings attached. Promised.